Plants for Healthy Sleep

Aside from avoiding caffeinated drinks, and engaging in more relaxing activities before bedtime, you can incorporate some plant life in your bedroom to help you catch more Zzzs.

Let’s take a look at some bedroom plants that can help you sleep better. 

Golden Pothos

Also has its natural air-purifying abilities, the Golden Pothos can be one of the stunning design features in your bedroom. Hang it in a basket or place them on a ledge to keep it away from children or pets.

❕Best plant for hanging baskets or ledges

Sansevieria

A natural air purifier that emits oxygen at night that aids better sleep.

❕Best for Air Purification

Peace Lily

Studies show that increased humidity is great for breathing while asleep. Lucky us — this charming plant can increase humidity by up to 5%, thus preventing dry skin and hair, and aids in decreasing vulnerability to respiratory diseases.

❕Best plant for increasing humidity

 

Photo by Chesley McCarty on Unsplash

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