Aside from avoiding caffeinated drinks, and engaging in more relaxing activities before bedtime, you can incorporate some plant life in your bedroom to help you catch more Zzzs.
Let’s take a look at some bedroom plants that can help you sleep better.
Also has its natural air-purifying abilities, the Golden Pothos can be one of the stunning design features in your bedroom. Hang it in a basket or place them on a ledge to keep it away from children or pets.
❕Best plant for hanging baskets or ledges
A natural air purifier that emits oxygen at night that aids better sleep.
❕Best for Air Purification
Studies show that increased humidity is great for breathing while asleep. Lucky us — this charming plant can increase humidity by up to 5%, thus preventing dry skin and hair, and aids in decreasing vulnerability to respiratory diseases.
❕Best plant for increasing humidity